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6 Yoga Exercises that Science Says can Relieve Back Pain | #yoga #kundalini #yoga teacher training

6 Yoga Exercises that Science Says can Relieve Back Pain

6 Yoga Exercises that Science Says can Relieve Back Pain

Yoga is a great way to relieve back pain naturally. Not only does it improve flexibility and strength, but it also helps to reduce stress levels and promote relaxation. In this article, we will provide you with six effective yoga exercises that science says can help relieve back pain.

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