Supports Heart Health
CHINA GREEN TEA is packed with antioxidants known as polyphenols and catechins that can protect heart health. These antioxidants work to improve blood circulation to lower the risk of blood clots and heart attack. Tea polyphenols may also help lower high blood pressure and regulate blood sugar levels. Green tea also helps lower cholesterol known as LDL cholesterol, which has been linked to heart disease.
One of the most significant bits of evidence for green tea's heart health powers is the conclusion of a large study of 40,530 people in Japan. The Journal of the American Medical Association found that people who drank at least one cup of green tea a day had far lower risk of mortality from cardiovascular disease.
Speeds Up Weight Loss
Green tea extract is famous in the weight loss industry. These highly concentrated forms of green tea are sold as weight loss aids that help people shed pounds faster.
Green tea catechins increase energy levels, speed up metabolism, and improve liver function. By speeding up metabolic rate, your body burns fat stores faster, meaning you lose weight faster. Essentially, green tea accelerates fat oxidation. These tea catechins also support the liver in breaking down fats into energy, which may help boost athletic performance and endurance.
It's important to note that research shows that green tea tends to work better for some ethnicities. People of Asian descent have demonstrated better results when it comes to green tea and weight loss acceleration.
The impact of green tea on metabolism can also be weakened when it is combined with caffeine. Researchers recommend consuming less than 300 milligrams of caffeine to preserve the weight loss effects of green tea. Green tea is an excellent weight loss aid when used as a replacement for sugary sodas, regardless of ethnic background.
May Prevent Cancer
In recent years, green tea has emerged as a potential cancer-fighting agent. The National Cancer Institute has posted a fact sheet on the effects of green tea on cancer. The fact sheet details a meta-analysis of numerous animal and laboratory studies showing green tea helps prevent the spread of tumors.
Research shows that drinking at least three cups of green tea can help prevent mutations in cells that cause cancer. These cancer preventative properties are mainly attributable to powerful antioxidants in the tea leaves.
Green tea contains an antioxidant known as EGCG or epigallocatechin gallate. This tea catechin fights free radicals, which can cause oxidative stress and certain types of cancer. Oxidative damage is essentially the body's form of rust where cell damage occurs and body processes are broken. Research is still ongoing, but studies have shown green tea may help prevent the growth or occurrence of cancers such as prostate cancer, breast cancer, and ovarian cancer.
Green tea may help lower the risk of cancer, but it is not an actual cancer treatment. Most research demonstrates that results are dependent on moderate to high doses of green tea. Green tea must also be consumed regularly to achieve these results.
Protects Brain Health
Green tea may help protect the brain from neurological diseases such as Alzheimer's disease and Parkinson's disease. Some studies have shown that green tea slows memory regression and can even improve memory recall. Green tea may also improve spatial cognition and increase the brain's ability to process new information at an older age.
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