In the world of herbal wellness, few combinations are as respected — or as effective — as sarsaparilla root and milk thistle tea. Both herbs have deep roots in traditional medicine, and modern science is starting to catch up with what herbalists have known for centuries. If you're looking to support your liver, ease inflammation, or simply add a powerful herbal ritual to your daily routine, read on.

What Is Sarsaparilla Root?

Sarsaparilla (Smilax species) is a woody, climbing vine that grows throughout Central America, South America, the Caribbean, and parts of Asia. Its roots have been used medicinally for hundreds of years, particularly by indigenous peoples in the Americas, who prized it for treating skin disorders, joint pain, and general inflammation.

In the 19th century, sarsaparilla became famous in the United States as a key ingredient in root beer and as a widely sold tonic remedy. While the root beer connection is mostly historical, the herb's medicinal reputation has only grown stronger with time.