health and wellness

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Health And Wellness

About The Hoffman Process – Healing Retreat in Byron Bay
The Hoffman Process is a 7-day residential healing retreat that helps you discover your true self, empowering you to create the life you want, the relationships you deserve and a future that reflects your authenticity.

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Health And Wellness

The Hoffman Process is a 7-day residential healing retreat that helps you discover your true self, empowering you to create the life you want, the relationships you deserve and a future that reflects your authenticity.

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Health And Wellness | #health and wellness

Health And Wellness

The Hoffman Process teaches us how to release and resolve the persistent negative feelings of being unloved and unlovable. We identify the major limiting patterns in our lives, trace the root of the adopted belief or behavior and release the pain, grief, anger, shame and resentment that ha

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Utilising a time-tested experiential and non-invasive methodology alongside cognitive behavioural rationality, the Process creates positive change in brain structure via the limbic brain system where the patterns and emotional memories are stored in the form of images and feelings.

By utilising the cognitive and limbic brain together, the Process helps participants to become conscious of and disconnected from negative patterns of thought and behaviours on an emotional, intellectual, physical, and spiritual level to make significant positive changes in their lives.

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