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Yoga Pose Cat and Cow: A Complete Guide to Flexibility, Breath, and Spine Health | #yoga

Yoga Pose Cat and Cow: A Complete Guide to Flexibility, Breath, and Spine Health

Yoga Pose Cat and Cow: A Complete Guide to Flexibility, Breath, and Spine Health

The yoga pose cat and cow is one of the most fundamental and beneficial movements in yoga, especially for beginners. This gentle flow between two poses—Cat (Marjaryasana) and Cow (Bitilasana)—helps warm up the spine, improve flexibility, and connect movement with breath. Whether you ar

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