The initial drop in water weight can lead to a drop in the scales within a few days. One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss .Find a workout routine you love and makes you feel proud. Did you do body composition testing to monitor your weight loss? Some examples of Body Composition testing are Bod Pod, DEXA scan, InBody, or submersion. It is clear that none of the above scenarios is safe, sustainable, or advisable. Fat Loss and Weight Loss are two ENTIRELY DIFFERENT THINGS. And I will heed your advice to never write about WEIGHT loss. Working out with your partner hasbeen shown to improve both your relationship and your fitness, so it makes sense that once the Reeds started replacing TV time with workout time things changed. The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking.


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