You will learn about mudras in the 300 Hour Kundalini Yoga Teacher Training in India. The word, ‘Mudra’ mainly comes from Sanskrit. If you do the same along with your other yogic practices, the results will be better. Kundalini Yoga is a more spiritually inclined yoga form. It will take you on a mindful and holistic journey, and will help you to become one with the universe. Mudras can affect the body, the mind, as well as the soul at various levels.
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