Being unsure of what to do and what not to do is quite common among pregnant women. Thus, you must include a list of vegetables in pregnancy in your meals. However, you must ensure that you aren't allergic to them. If you notice signs of allergy, you must visit your healthcare professional.
- Green Leafy Vegetables
Green leafy vegetables, such as spinach, coriander, fenugreek, etc., are high in folate and folic acid. These vitamins play a major role in developing your baby's brain and spinal cord. Ideally, a pregnant lady must consume between 600-1000 mcg of folate daily throughout her pregnancy.
- Sweet Potato
Sweet potatoes can be consumed boiled or in the form of a curry. This vegetable is high in beta-carotene. This compound converts into Vitamin A upon entering the human body. Additionally, it is also rich in fibre, which helps in cleansing your stomach and aid in a smooth stool. Overall, sweet potato is well known to improve digestive health and reduce sugar spikes.
In addition to consuming healthy vegetables during pregnancy, another important consideration is umbilical cord blood stem cell banking and preservation for future use. This is an important step to take to ensure that your baby's stem cells are preserved and available for potential use in medical treatments in the future. So, along with maintaining a healthy diet during pregnancy, it is also important to consider the long-term health benefits of stem cell banking
