Pure Frankincense, also known as olibanum, is an essential oil derived from the resin of the Boswellia tree. This oil has been in use for thousands of years in various cultures, and it’s still popular today due to its numerous benefits.
In this blog, we’ll explore some of the uses and benefits of frankincense essential oil.
Benefits of Frankincense Essential Oil
- Promotes Relaxation
Frankincense essential oil has a calming effect on the mind and body. It promotes relaxation, reduces stress, and helps to combat anxiety and depression. You can add a few drops of frankincense oil to your bath water or diffuser to experience its relaxing effects.
- Supports Healthy Skin
Frankincense essential oil has powerful anti-inflammatory and antioxidant properties, making it perfect for supporting healthy skin. It can help to reduce the appearance of fine lines and wrinkles, improve skin tone and texture, and reduce the appearance of scars and stretch marks. Simply mix a few drops of frankincense oil with a carrier oil like coconut or jojoba and apply it to your skin.
- Boosts Immune System
Frankincense essential oil is believed to have immune-boosting properties. It can help to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Diffusing frankincense oil in your home or office can help to keep you and your family healthy.
- Improves Respiratory Health
Frankincense essential oil has been used for centuries to improve respiratory health. It can help to relieve congestion, soothe coughs, and promote clear breathing. You can inhale frankincense oil directly from the bottle or use a diffuser to enjoy its benefits.
- Supports Digestive Health
Frankincense essential oil can be helpful in supporting healthy digestion. It can help to reduce inflammation in the gut, relieve constipation, and soothe stomach cramps. Simply add a drop or two of frankincense oil to a carrier oil and massage it onto your abdomen.
How to Use Frankincense Essential Oil
Frankincense essential oil can be used in a variety of ways, including:
- Diffusing: Add a few drops of frankincense oil to a diffuser and inhale the aroma.
- Inhalation: Inhale the oil directly from the bottle or add a few drops to a bowl of hot water and inhale the steam.
- Topical Application: Mix a few drops of frankincense oil with a carrier oil like coconut or jojoba and apply it to your skin.
- Bath: Add a few drops of frankincense oil to your bath water for a relaxing soak.
Conclusion
Frankincense essential oil is a versatile oil with numerous health benefits. Whether you’re looking to promote relaxation, support healthy skin, boost your immune system, improve respiratory health, or support digestion, frankincense oil has got you covered. Just make sure to use a high-quality oil and follow proper dilution guidelines before using it topically.
