Packaged foods often contain hidden unhealthy ingredients that can go unnoticed. But checking nutrition facts and labels can reveal a lot. Watch out for items high in sugar, sodium and trans or saturated fats. Any product with more than 10gm sugar per serving raises red flags.

Similarly, excess sodium beyond 200mg is worrisome. Scan ingredient lists too - artificial additives point to extensive processing. Look for expiry dates, fssai license number, manufacturer details to ascertain food regulations compliance. Choosing products with recognizable ingredients over long chemical names makes sense. Being an informed and attentive customer while purchasing food is key to making better choices. So apply these handy tips and become a smarter, healthier shopper using nutrition labels as your guide.

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