Introduction
Mustard oil, known locally as sarson ka tel, is one of the oldest and most cherished oils in Pakistan. It has been a part of kitchens, home remedies, and traditional self-care routines for centuries. Unlike many modern refined oils, mustard oil carries with it a strong aroma, bold flavor, and a reputation for being one of the healthiest oils available.
In this article, we will explore the role of mustard oil in Pakistan, its health and lifestyle benefits, and why it continues to be a staple in Pakistani households.
Mustard Oil in Pakistan: A Cultural and Culinary Staple
Pakistan has a long history of mustard cultivation, especially in Punjab, where mustard seeds are widely grown. The oil derived from these seeds is not just a cooking medium but also an essential part of traditional practices.
Culinary Role: Used in curries, pickles, frying snacks, and preparing parathas.
Medicinal Role: Applied for massages, joint pain relief, and natural healing.
Cosmetic Role: Used in hair care, skincare, and homemade beauty remedies.
Mustard oil remains popular in both urban and rural areas, making it one of the most consumed natural oils in Pakistan.
Nutritional Value of Mustard Oil
Mustard oil is packed with essential nutrients that make it beneficial for health. It contains:
Omega-3 fatty acids – Support heart health
Omega-6 fatty acids – Boosts energy and brain function
Vitamin E – Protects skin and hair
Antioxidants – Helps fight free radicals
Monounsaturated Polyunsaturated fats – Healthy fats for the body
These properties make it far healthier than many refined cooking oils commonly found in the market.
Benefits of Mustard Oil
1. For Cooking and Digestion
Mustard oil has a high smoke point, making it ideal for frying pakoras, samosas, and parathas.
It enhances the flavor of traditional Pakistani dishes like achar gosht and pickles.
Its natural compounds stimulate digestive juices, improving metabolism.
2. For Heart Health
Rich in monounsaturated fats, it helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL).
Regular use supports cardiovascular health, lowering the risk of heart-related issues.
3. For Immunity and Healing
Mustard oil has antibacterial, antifungal, and anti-inflammatory properties.
It is used as a natural remedy for cough, cold, and skin infections.
Helps boost overall immunity, making the body more resistant to illnesses.
4. For Hair Care
Mustard oil is a trusted natural hair care solution in Pakistan:
Strengthens roots and prevents hair fall.
Moisturizes scalp, reducing dryness and dandruff.
Promotes hair growth with rich vitamin E and fatty acids.
Regular oil massages with mustard oil keep hair thick and shiny.
5. For Skin Care
Mustard oil has been used for skin nourishment for generations:
Keeps skin soft, hydrated, and glowing.
Reduces fine lines and wrinkles due to its antioxidant content.
Used in massage therapy to improve blood circulation.
Helps treat minor cuts, rashes, and infections due to its antibacterial nature.
6. For Joint and Muscle Health
In rural Pakistan, mustard oil massages are common for:
Relieving joint pain and arthritis.
Reducing muscle stiffness.
Improving flexibility and strength.
Its warming nature makes it an excellent massage oil, especially during winters.
7. For Oral Health
Traditionally, mustard oil mixed with salt has been used for:
Strengthening gums
Preventing toothaches
Reducing bad breath
This natural remedy is still practiced in many households.
Mustard Oil vs Other Cooking Oils in Pakistan
Compared to sunflower, canola, and soybean oil, mustard oil offers unique benefits:
| Oil Type | Health Benefits | Flavor Profile | Common Use |
|---|---|---|---|
| Mustard Oil | Heart health, hair skin care, digestion | Strong sharp | Pickles, curries, frying |
| Sunflower Oil | Light, high in vitamin E | Mild | Everyday cooking |
| Canola Oil | Low saturated fat, heart-friendly | Neutral | Stir-frying |
| Soybean Oil | Affordable, multipurpose | Mild | General use |
Mustard oil stands out for its dual role in both cooking and self-care.
Mustard Oil in Traditional Remedies
Mustard oil has been a part of Unani and Ayurvedic medicine for centuries. In Pakistan, many households still rely on it for:
Treating cold and flu by applying warm oil on the chest.
Relieving insect bites and skin irritations.
Used in baby massages to strengthen bones and muscles.
Mustard Oil Price in Pakistan
The price of mustard oil varies depending on purity, brand, and type:
₨ 400 – ₨ 500 per liter → Locally produced, basic mustard oil
₨ 600 – ₨ 900 per liter → Branded or cold-pressed mustard oil
₨ 1,000+ per liter → Premium or organic mustard oil
Despite inflation, mustard oil remains one of the most affordable healthy oils compared to imported varieties.
How to Choose the Best Mustard Oil in Pakistan
Check Label – Ensure it is 100% pure mustard oil.
Prefer Cold-Pressed Oils – They retain maximum nutrients.
Avoid Adulterated Oils – Some cheap oils are mixed with substitutes.
Smell Test – Pure mustard oil has a strong, pungent aroma.
Buy from Trusted Sellers – To ensure authenticity and freshness.
Storage Tips for Mustard Oil
Store in a cool, dark place away from direct sunlight.
Keep in a tightly sealed bottle to preserve freshness.
Avoid using wet spoons or hands inside the container.
Proper storage ensures mustard oil retains its natural flavor and health benefits.
Conclusion
Mustard oil in Pakistan is more than just a cooking ingredient – it is a part of culture, tradition, and everyday wellness. From adding a sharp taste to curries and pickles to serving as a natural remedy for hair, skin, and joint care, the benefits of mustard oil are countless.
While modern oils have entered the market, mustard oil remains unmatched for its flavor, affordability, and health properties. Whether you use it for cooking, massage, or home remedies, this golden oil continues to be a trusted household essential in Pakistan.
