So much easier to take action sure it would be but a lot of psychologists have actually found through studies that motivation almost never comes before action motivation usually follows action let me give you an example what I mean you ever wanted to go to the gym no we never do I don't you ever you ever wanted to go to the gym and you're like oh God I don't want to go to the gym today and you start going to the gym and you're like I'm just going to show up and you show up and you're kind of dragging some ass and you're not motivated and then you start moving and you get a little bit more into it you start moving and then an hour later you're about to finish and you're on your last set and you're like you know what I could probably do one more I'm here I might as well do it and you have more motivation at the end of the workout than you did at the beginning of the workout why is that because oftentimes motivation follows action not the other way around and so you've got to figure out a way to just get your physical body moving get your physical body moving in some sort of way all too often myself included I literally just bought a treadmill the other day.

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 so that I could work I got a treadmill put inside of my garage and I got this desk this movable desk that I can hold that holds my computer so I can literally be working and moving at the same time so that I can get myself a little bit more motivation because that motivation comes from the action because I notice that all too often four hours will pass and I stood up like two times to go to the bathroom and that was it and I was just sitting there working on my computer getting stuff done I was on Zoom calls all of those things well I decided if I'm gonna be on Zoom calls I might as well be walking and so I'm gonna try to be on as many Zoom calls walking as I can and if people judge me that's fine but I own the company.

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 so they can judge me if they want to I could I could walk at a treadmill but what I have found from doing that just over the past little time that I've had it is that I'm actually feeling more motivated to continue taking more action because I'm already moving the good thing about it too is I'm not sedentary and I'm sitting down all of the time which they found that's not good for you at all so get your physical body moving do push-ups do a run go for a walk one of our team members today said that she went for a really long walk in the middle of the day for lunch and came back and felt on fire after it's like yeah because your physical body was moving so how can you get your body moving more often so that you could be more productive that's the first thing number one get moving number two this is something I love is to learn any time that you can to make it a habit that any time that you're you're you have an open second or you're doing something that your ears are not being used can you learn.